This is NOT a weight-loss blog. This is a healthy eating, healthy living and exercise blog. By living a healthy lifestyle, you may lose weight, but that should be the least your goals. I don't pretend to be an expert but I am self-taught and I read a lot on the subject of health, nutrition and exercise, and I'm always looking for tips and good websites/books.
Monday
Cardio: 20 minutes treadmill run hiit session (alternating speeds - 2 minutes running 8 mph, 1 minute walking at 4.4 mph w/ incline on level 15) + 40 minutes light jog, 6 mph
Legs + Butt:
Standing bench lunches (with barbell on back) 12 reps x 4 sets
Barbell Squat - 20 reps x 5 sets
